Description:

A therapy session is a safe and confidential space for individuals to explore their thoughts, feelings, and behaviors with a trained therapist. This course will cover various therapy techniques and strategies to help individuals improve their mental and emotional well-being.

Key Highlights:

• Confidential space for self-exploration
• Learn therapy techniques and strategies
• Improve mental and emotional well-being

What you will learn:

• Understand therapy concepts
  Learn about different therapy approaches and how they can benefit individuals.
• Develop coping skills
  Explore techniques to manage stress, anxiety, and other emotional challenges.
• Enhance self-awareness
  Gain insights into your thoughts, emotions, and behaviors for personal growth.